neshiarebuilds@gmail.com813-291-3225

NESHIA IS THE #1 FITNESS AND NUTRITION EXPERT THAT SPECIALIZE IN PREGNANCY AND POSTPARTUM WEIGHTLOSS

I make it my aim to help you manage weight during pregnancy and lose weight during postpartum. You will be able to use these techniques forever. Check out my services below.

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WAYS TO WORK WITH ME!!!

Pregnant Mamas

This program is for you if:
You are pregnant (Congrats!)
You want to get a head start to control or lessen your weight gain during pregnancy.
You have been told by your doctor to lose some weight or watch your weight-gain.
You have been struggling to lose weight and/or keep it off.
You want to safely lose or manage weight during pregnancy while still eating the correct amount of calories and nutrients for you and your baby.
You want a weight loss program that doesn’t require you to cut out any food groups.
You want to eat to feel your best and fuel your body during pregnancy.
You still want to enjoy your favorite foods.
You want 100% daily one-on-one accountability because, in the past, you were never able to completely lose the weight and keep it off.
You are diagnosed or you want to be proactive in preventing preeclsmpsia, diabetes, high blood pressure, or gestational diabetes.
You have been feeling stressed during pregnancy.
You have been feeling extremely fatigued.
You are ready to experience an incredible, healthy, pregnancy for you and your baby.
ONE ON ONE, OR SELF SERVICE: FILL OUT THE APPLICATION LINK BELOW AND WE WILL CONTACT YOU WITHIN 24 HOURS.

Postpartum Mamas

This program is for you if:
You have had a baby within the last 15 years (yes you could still be carrying the weight this long).
You are struggling after having your baby (babies) to get back to your pre-baby body.
You tried other diets and keep failing.
You are sick of starting over.
You are limited on time (hello momma).
Your weight keeps fluctuating (losing and gaining the same 10lbs. Over and over).
You want to feel better, have more energy, and chase your kids without exaustion.
You might be breast feeding and want to preserve your supply while also getting back into your favorite jeans.
You’re ready to do this FOR YOU.
ONE ON ONE, OR SELF SERVICE: FILL OUT THE APPLICATION LINK BELOW AND WE WILL CONTACT YOU WITHIN 24 HOURS.
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One on One Coaching

PROGRAM INCLUDES: 8 weeks Coaching with option to renew
checkDaily communication with Neshia (M-TH via app)
checkDaily tracking of muscle and weight
checkMeal plan (list of foods to eat before, during, after pregnancy)
checkCustomized meal plan (written out specifically for you, using foods you currently enjoy)
checkLow impact workout guidance
checkCustomized fitness plan (based on your current fitness level)
checkOne-on-one guidance
checkNo counting calories

SELF SERVICE

INCLUDES: A 28 day plan to lose or maintain weight
emergencyThis is a self-service program that includes low impact workout videos and meal plan.
emergencyNo live training.