Hey there! I’m Neshia, and I’ve made it my life’s mission to support amazing moms like you through their pregnancy and postpartum journeys. I know firsthand how transformative this time can be, and I’ve dedicated my coaching practice to helping women navigate these changes with confidence.
Welcome to NESHIA REBUILDS, where I focus on you and your unique needs. As your coach, I’m here to provide evidence-based guidance that puts both you and your baby’s health first. No cookie-cutter approaches – just personalized support that honors your individual journey.
Here’s what I specialize in helping my clients with:
- Safe and appropriate nutrition during pregnancy
- Gentle movement and exercise modifications for each trimester
- Postpartum recovery and rehabilitation
- Mindful and sustainable approaches to regaining strength and vitality after birth
- Supporting your emotional and physical wellbeing through all stages
Neshia understands that every pregnancy and postpartum journey is unique. We’re here to provide personalized support and guidance, ensuring you feel confident and healthy during this transformative time.
Our mission
At NESHIA REBUILDS, the mission is to empower expecting and new mothers with the tools, knowledge, and support they need to maintain a healthy weight throughout pregnancy and postpartum recovery. I understand that managing weight during these transformative periods requires specialized guidance that prioritizes both maternal and baby health.
Neshia is committed to helping mothers:
- Navigate healthy weight gain and weightloss during pregnancy based on medical guidelines
- Develop nourishing eating habits that support both mother and baby
- Maintain strength and fitness through safe, pregnancy-appropriate exercise and safe postpartum fitness.
- Achieve sustainable postpartum weight loss while supporting breastfeeding and recovery
- Build lasting healthy habits that benefit the whole family
Neshia’s evidence-based approach combines professional expertise with compassionate support, ensuring that every mother feels confident and capable in her journey. She focus on gradual, sustainable changes that promote optimal health outcomes while honoring the unique needs of pregnancy and postpartum recovery.
**WHY CHOOSE NESHIA REBUILDS HEALTH PROGRAM?**
Meet Our Team
Our team is comprised of dedicated professionals who are committed to your success. We have a shared passion for helping people achieve their weight loss and wellness goals. Meet the faces behind NESHIA REBUILDS HEALTH PROGRAM. who will guide you on your journey.
Get Started Today
Ready to embark on your Pregnancy & postpartum NUTRITION & FITNESS journey with NESHIA? Join us today and take the first step towards a healthier, happier you. We look forward to being part of your success story. For any questions or inquiries, please don’t hesitate to contact us. Your path to a healthier you starts here.
Do you need addition questions answered? Give us a call 813-922-9966